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Sports Massage Therapy helps to treat injury, pain and soreness caused by doing sport or general physical activity, minimising the risk of injury, speeding up recovery and improving quality of life!

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The more activity we do, the more demands we put on our body. Recognition of adverse muscular and neural tension is important during the demanding times of training or just every day life. Applied skilfully, this treatment releases muscle tension and increases the blood flow through the body allowing you to significantly improve recovery. Equally important, by restoring  balance to the musculoskeletal system, it allows you to train and live more effectively and safely.

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Choose from 30, 45 or 60 minute sessions, either pay as you go or if you're planning on a regular massage, why not save money with a package of six?! Whatever suits your needs, we can help! ​Email us at hello@mypilateshouse.co.uk for more info, or simply purchase online via the links below. Then get in touch directly with us to get booked in. 

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