Alongside our classes we also offer private sessions. You may prefer to have that personalised attention, be working on a specific goal, preparing for an operation, recovering from an operation or injury or just want that personal care and attention. Whatever the reason, we have you covered with our overwhelming aim to deliver the best possible outcome and long term solutions for you. 

We work with all levels of fitness and injuries. You can see some of the testimonials below from existing clients. All teachers offering private sessions have many years of experience in teaching Pilates and Exercise Therapy.

This is a private session focusing on you and your needs and is either a Pilates programme using Pilates equipment and the Pilates method or a Pilates therapy programme.

The Pilates / Exercise Therapy programmes are for patients that have a specific injury and/or dysfunctional movement patterns. Therapy is designed to address these issues over a 6 week period to ensure the body is working efficiently. Most patients are referred by consultants, physios, osteopaths, surgeons etc but you can also be self-referred. This option is ideal if you are recovering from, for example, a herniated disc, meniscal tear, hip operation, rotator cuff injury, sprains/strains and any other injury/dysfunction with the body.

Sessions are purchased on a PAYG basis or in blocks of six sessions - you can purchase these via the links below. Then please email us or call us directly to get booked in with us.